4 7 8 Breathing
Sometimes the only thing we can control is our breath.
0
Ready
The 4 7 8 breathing technique offers several powerful benefits:
- Calms the nervous system by slowing the heart rate and reducing stress hormones
- Promotes relaxation and steadies the mind
- Improves overall sleep quality
- Encourages deeper, more mindful breathing
- Eases anxiety and releases physical tension
- Enhances focus and emotional balance